Calcium supplementation has long been recommended to women who are at greater risk of developing osteoporosis and brittle bone disease than men. Now, a recent study conducted by the University of Auckland in New Zealand suggests that calcium may be a must-have supplement for older men to increase bone density and prevent the easy fractures that are common in older people.

Guaranteeing stronger bones into old age
323 healthy men over the age of 40 were split into three groups, one group receiving a placebo and the other two receiving 600mg and 1200mg of calcium. The study lasted for two years and during that time, the participants taking 1200mg of calcium saw a bone mineral density (BMD) increase of 1%. This also increased more quickly in the spine than anywhere else.

Dr Ian Reid who led the study concluded that :
"The clear implication from the present study is that a daily calcium dosage in the region of 1 g is necessary to achieve a BMD benefit in men, and it seems preferable to give this as at least 2 doses."

Vitamin D – a helping hand
Also, it must be noted that in order for the body to efficiently absorb calcium, vitamin D is needed. So 10-15 minutes in the sun, twice a week, is recommended to provide the necessary dose of vitamin D.

More research is needed into the possibility of giving men calcium supplements as previously a correlation has been found between an increase of calcium in the blood and an increased risk of prostate cancer.