Thursday, August 14, 2008
Your Diet is Drving me Crazy !
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One thing that can hinder the progress of a healthy relationship more than anything is diet, according to a book called Your Diet Is Driving Me Crazy. The book's co-authors, nutrition expert Cynthia Sass and nutrition/relationship writer Denise Maher, identify nearly 20 food-scenarios which can be points of contention within a relationship, and give advice on how to swerve the arguments that tend to ensue.

Relationship disaster-zone
The epitome of a relationship disaster-zone is when one partner decides to go on a diet and eschew all of their partner's favourite foods, shooting daggers at their non-dieting other-half whenever they open the fridge. This type of battleground, thanks to Sass and Maher's advice, can be successfully navigated so long as you're open to some effective communication.

Preparing your partner for the inevitable changes in the dining routine, for instance no more 'pizza nights' can help them accept your plans and be more supportive in the long run. However, Sass is quick to point out that forewarning has to be given in good time: "That doesn't mean announcing you're going to start a new eating program tomorrow.ยป

It's not you, it's me
When it comes to diets and relationships, Sass and Maher insist that letting your partner know of your intentions, goals and wishes is key - that way everyone stays on the same page.

Also, agreeing with them about what is allowed and what isn't is important, so there can be no grey areas or temptation for the suffering dieter.

According to Sass, when one partner goes on a weight-loss plan, the other often believes it is to encourage them to do the same. In this case, it's a good idea to grant their insecurity a moment's grace by letting them know it's not all about them.

Food issues
Your Diet Is Driving Me Crazy also deals with issues such as partners who have fussy eating habits; others who police their partners' diets; and those who try and overfeed their partners.

It appears that we have an awful lot of issues surrounding food that could get in the way of great relationships, so what's stopping people from just being upfront and honest about their eating habits?

http://www.yourdietisdrivingmecrazy.com